These two elements will help you quickly determine whether the bed will meet all of your sleep needs. Once you're approaching around a decade with your mattress, it's time to replace it.įor more tips, check out these tricks to help you fall asleep at night and six habits to practice for better sleep.First things first, let’s examine the Lull mattress’s firmness and feel. And don't forget about the potential fungus and bacteria multiplying beneath the surface. The average mattress is filled with body fluids, dead skin cells and millions of dust mites. In addition to possibly keeping you up at night, your mattress may be triggering allergies or impacting your overall health. Or how much money do you want to spend? Determining important factors like your body type and firmness preference can easily help you narrow down your options until you find your dream bed. When looking for your next mattress, ask a few important questions. There are a lot of mattresses to choose from, all of which vary in price, material and feel. Understandably, buying a new mattress can be pretty overwhelming. There are lumps or imprints from your body on the mattress.Your mattress is sagging around the edges or in the middle.Your mattress squeaks when you move around on it.You have allergy flare-ups because of your old mattress.This can result from waking up throughout the night because you can't get comfortable. No matter how much you sleep, you never feel rested.It will help, but cleaning your mattress is something you want to do throughout the lifetime of your bed. Cleaning your old mattress after years of use won't resolve the accumulation of skin cells and dust mites. This will make cleaning your mattress easier in the future. Once you've cleaned your mattress, it's a good idea to add a fabric waterproof mattress cover that protects from dust mites. Leave the baking soda for at least an hour and vacuum the mattress thoroughly. Finally, you want to sprinkle baking soda across the mattress to help absorb moisture and neutralize odors. After you let the solution sit for a few minutes, scrub your mattress with a damp towel. Spray your mattress with a combination of warm water and dish soap - roughly a ratio of 1 teaspoon of liquid dish soap to 1 cup of warm water. Next, you can move on to any stains and sweat build-up. Make sure you pay close attention to all the creases and seams. Use your vacuum cleaner's wand or upholstery attachment and do an initial pass-through that collects all the things on the surface. It's something you should do roughly twice a year. Andrii Borodai/Getty images How to clean your mattressĬleaning your bed can help keep dead skin cells and dust mites from building up. Regularly cleaning your mattress can help it last longer. Allergy symptoms of dust mites include a runny nose, watery eyes, sore throat or asthma symptoms. Dust mite allergies are common: Around 20 million people are estimated to be allergic to dust mites. The good news is that dust mites don't bite and typically don't impact you. Essentially, mattresses are dust mite heaven - there is no place they would rather be. They live by eating the dead skin cells collected in the mattress and thrive thanks to the humidity our bodies produce at night. They're microscopic bugs that aren't visible to the naked eye. An estimated 4 out of 5 American homes have dust mites. Gross: Dust mites and mite feces are living in most people's mattresses. However, they are the main food source for. The accumulation of skin cells isn't inherently a problem. The skin cells don't rest on top of the bed they make their way into the mattress. That continues when you sleep and roll around on your mattress. You lose millions of skin cells every hour. Other bacteria in the class bacillus can cause urinary tract infections, sinus infections and pneumonia. Some bacteria under this category can be harmful, like bacillus cereus, which can cause illnesses like vomiting and diarrhea. Most rod-shaped bacteria fall under the bacteria class of bacilli. However, only the seven-year-old mattress swabs tested positive for bacilli bacteria. Results showed that all mattresses tested positive for bacteria. Fluids and moisture in your mattress give way to fungus and bacteria.Īmerisleep conducted a study that investigated bacteria levels in mattresses of varying ages - less than a year old, two years old, five years old and seven years old. All the sweat, blood, saliva and other body fluids that touch your mattress leave traces that collect over time. Your mattress is kind of like a sponge: When something comes in contact with it, the mattress will absorb it.
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